Good Question, Let me answer.
General Questions:
Where are you located?100 Symes Rd #202, Toronto West End. Right beside The Stock Yards. Free parking is available on site.
What are your hours?5:00am - 12:00am Monday to Sunday. We're open early and late so training fits your schedule — not the other way around.
Is CMD open to the public?No. CMD is a private boutique facility. Access is by membership, personal training, coach arrangement, or booked treatment. We're not a drop-in gym unless you’re a member. Reach out and we can organize a consultation to set you up.
Is there parking?Yes — free parking is available on site. It's one of the things our coaches and clients love most about the location.
Treatment:
I'm at 100 Symes, but I can't find the spaceYou’re not alone! Our industrial space can sometimes be tricky to find the first time.
Enter the building through the front-doors, head upstairs (towards OBJX) - Once upstairs, make a left and walk through the hall for a pair of doors. Once through there, you’ll see our door.
Do you have a shower?Yes! We have a small single-gender washroom with shower facilities - Please bring your own towels and shower shoes/flip flops.
What treatments do you offer?Registered Massage Therapy (RMT), Fascial Stretch Therapy (FST), and more. Not sure what you need? Your specialist will guide you.
Is RMT covered by my benefits?Most extended health plans in Ontario include RMT coverage. Check your plan before you book — there's a good chance you're already covered.
What should I wear or bring?Comfortable clothing you can move in. For massage sessions. Your specialist will flag anything specific when you book.
How do I book a treatment?Book online via the Treatments page. Sessions fill up quick, so book ahead.
Is there a private room?No, and we love that about our space. Our unique set up means that’ll you get to train, treat and recover under one roof. There is a privacy screen available, just ask your specialist.
How often do I need treatment?During your initial visit, our specialist will sit down with you to review your specific concerns, assess your needs, and determine the best approach for your continued treatment and care.
Personal Training:
What happens at the free initial consultation?We talk through your goals and training history, assess how you move, and figure out whether CMD personal training is the right fit. No commitment required.
Do I need experience before starting?Not at all. We work with clients at every level — from complete beginners to experienced athletes. Your program is built around where you are right now.
How often should I train?That depends on your goals and schedule. We figure that out together during your consultation and build a plan you can actually stick to, we typically recommend at least 2x/week though
Can I train with a partner?Yes — we offer semi-private sessions for pairs. Great for friends, couples, or training partners who want the same coaching standard, shared between two or even three people.
Which coach will I be matched with?We have a roster of all kinds of personal trainers. Upon learning more in our initial consultation, we will match you with the best fit for success
How much is personal training?
Our personal training is customized based on your goals and coaching needs. Because of that, pricing varies. We’ll typically start with a consultation to understand your goals and recommend the right training package. For exact rates and availability, please contact us directly.
The Space — Freelance Coaches:
What does using the space include?Full facility access, all equipment, a private environment, and free parking for you and your clients.
Can I bring my own clients?That's exactly what this is for. The space is yours during your booked time — you run your sessions your way.
What are the rental options?We have two options for freelance coaches. Full-time & A la carte. The right option for you we can discuss during our initial consultation.
How do I get started?Reach out via The Space page, come in for a tour, and we'll take it from there. Simple process, no pressure.
Can I shoot content in the gym?
Yes, CMD’s clean, naturally lit space is ideal for fitness content. Gym rentals and professional shoots are available for an additional fee. For availability, pricing, and guidelines, please reach out and we’ll walk you through it.
What certifications do I need?
All of the coaches that use our space must have and maintain a valid CPT & CPR certification as well as have personal liability insurance.
Memberships:
What's included in a membership?Full facility access during open hours, all equipment, free parking, and a clean private space. No programs or classes — just the space and the equipment.
Who is a membership right for?Self-directed, experienced people who want a private, quality space without the crowds of a commercial gym. If you want programming or coaching, personal training is likely a better fit.
How do I cancel my membership?Simply provide us with written cancellation notice at least 48hrs prior to your next payment date. No cancellation fee, no hidden costs.
Can I try before I commit?We do offer limited free trials, please reach out and we can arrange it for you.
Are there different membership options?
No, we just have one all-access membership option.
How much is a gym membership?
Our all-access membership is $60 bi-weekly plus HST.