Move better.
Feel better.
recover faster.
Hands-on therapy and recovery work from certified specialists. Training is only half the equation — this is the other half.
you’ve been pushing. Now let’s restore.
Whether you're pushing hard in the gym, sitting at a desk for eight hours, or dealing with something that's been nagging you for months — your body needs more than just rest. Our treatments are designed to get you moving better, feeling less restricted, and recovering with intention.
Train, treatment, and recover—all in one place. Our in-gym model keeps you moving forward without interruption, so you can recover properly and stay consistent with your training.
treatments built around how you actually feel
Every modality we offer, and who it helps most.
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Registered Massage Therapy
Targeted, hands-on treatment for muscle tension, chronic pain, acute injuries, and recovery. Delivered by an in-house Registered Massage Therapist with over ten years of experience.
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Fascial Stretch Therapy
Table-based stretch therapy that targets the entire fascial system — not just individual muscles. FST dramatically improves range of motion, reduces joint pain, and enhances athletic performance, without discomfort. Particularly effective for athletes and anyone dealing with mobility limitations.
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Yes, our RMT service is covered by most major health insurance providers, making it easier to prioritize your recovery and performance. Combine expert treatment with your training routine, all in one convenient location.
Covered by most Ontario extended health plans.
Our RMT service is eligible under most employee benefit plans in Ontario. You’ll also be able to submit your receipts to your insurance provider for reimbursement depending on your coverage.
no surprises.
just results.
Here’s exactly what happens when you book a treatment at CMD.
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We start by listening.
Your initial session opens with a brief intake conversation. We want to know what's going on, what's been bothering you, and what you're hoping to walk away with. The better we understand your situation, the more targeted the treatment.
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Hands-on work, tailored to you.
Your specialist adapts throughout the session based on how your body responds. This isn't a spa style cookie-cutter massage. It's focused, intentional work on what your body actually needs right now.
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Leave with clarity and a next step.
You'll leave with aftercare guidance specific to your session and a clear picture of what continued treatment could look like — if relevant. No pressure, no upsells. Just the information you need to keep feeling good.
your body does a lot.
give it the right kind of help.
Ready to feel the difference?
Book online — sessions available at CMD Athletics, 100 Symes Rd, Toronto.